what is bhb in keto

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what is bhb in keto

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what is bhb in keto 🔥how to what is bhb in keto for

Easy almond flour pancakes make a wonderful grain-free breakfast. I worked hard at perfecting this recipe so I could bring you the best keto pancakes ever. They’re dairy-free and they make fabulous waffles too!

I’ve been sitting on these keto pancakes for a little while now, not quite willing to share. Why would I be so stingy? Because I was waiting until I could announce the release of Easy Keto Breakfasts. It’s not even out yet, and it’s already a number one new release!

Yes, people, the crazy keto cookbook lady has been up to her shenanigans again. And I am not the least bit sorry. But I am tired. Boy am I tired. After this one, I have one more cookbook I am working on and that will be it for a while. Then I am going to take a big old, well deserved break.

But this recipe for almond flour pancakes is near and dear to my heart. Because for Easy Keto Breakfasts, I was absolutely determined to come up with the ultimate keto pancakes recipe, one that was light and fluffy and lived up to all those perfect morning expectations.

what is bhb in keto 🔴how to what is bhb in keto for I also wanted to create a versatile recipe that could be used for easy keto waffles too. I won’t lie, it took a little playing and experimenting to get it right. I tested this recipe several times at home and then sent it off to my trusty recipe testers to see what happened.

Everyone loved the 1 last update 2020/06/03 it. One person even said that they beat out all the other keto pancake recipes she’d ever tried.Everyone loved it. One person even said that they beat out all the other keto pancake recipes she’d ever tried.

HIP HIP HOORAY!

The Secret to Perfect Almond Flour Pancakes

I’ve had trouble with almond flour pancakes in the past. They always had a thick gritty texture and they were dense and heavy. So I usually stuck with my very popular Coconut Flour Pancakes.

But I really needed a pancake recipe for Easy Keto Breakfasts and so many people object to coconut flour, I wanted to work with just almond flour.

what is bhb in keto 👍how to what is bhb in keto for

So I turned to one of my favourite keto kitchen appliances: my blender. Have I ever mentioned how much I love my blender for making keto batters? Keep in mind, I do have a good one (a Blendtec) and it’s a workhorse. But you should be able to use any blender or food processor to whip up this batter.

One recipe tester said her blender was on the fritz so she whipped up the batter in her stand mixer on high.

Why is a blender so great for almond flour pancakes? For one thing, it seems to make the batter more for 1 last update 2020/06/03 coherent and eliminate any of that almond flour grittiness. It also tends to whip it up a bit, making it lighter and fluffier.Why is a blender so great for almond flour pancakes? For one thing, it seems to make the batter more coherent and eliminate any of that almond flour grittiness. It also tends to whip it up a bit, making it lighter and fluffier.

I only wish I discovered this earlier in my keto cooking career!

Other Tips for Keto Blender Pancakes

Finely ground blanched almond flour: You still need to use good quality fine almond flour for these. Using coarse almond meal is going to result in gritty, heavy pancakes, no matter how well you blend it.

Use a liquid oil: I find that melted butter or coconut oil tends to thicken batters like this, which makes it hard to get all the good stuff out of your blender. Avocado oil is perfect and it makes these delicious pancakes dairy free. Unless you top them with butter, which I always do!

Let the batter rest: It’s pretty liquid-y after you first blend it all so you need to let it rest for a few minutes before cooking. It will thicken up but will still be scoopable.

Keep them small! As always with keto pancakes, you want them to be no more than about 4 inches in diameter. Otherwise they are too fragile and hard to flip.

Look for the bubbles: Make sure the first side is cooked by looking for dry edges and bubbles that appear on the top and in the center. That’s when you know you can flip them over.

Flip carefully: I like to wiggle a thin spatula underneath and flip quickly to avoid breakage.

I really am delighted with this almond flour pancake recipe and I think you will be too. Give it a try and let me know what you think!

And Easy Keto Breakfasts is now available for pre-order! Hope you will check out. Click the cover photo below to learn  more…

what is bhb in keto 👍how to what is bhb in keto for
4.8 from the 1 last update 2020/06/03 7575 votes
Easy Keto Almond Flour Pancakes
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

Easy almond flour pancakes that you whip up in the blender. 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Theresa''nofollow''comment-reply-link''https://alldayidreamaboutfood.com/keto-almond-flour-pancakes/?replytocom=230323#respond''Reply to Carolyn''nofollow''comment-reply-link''https://alldayidreamaboutfood.com/keto-almond-flour-pancakes/?replytocom=230368#respond''Reply to Dawn''nofollow''comment-reply-link''https://alldayidreamaboutfood.com/keto-almond-flour-pancakes/?replytocom=230398#respond''Reply to Darlene''nofollow''comment-reply-link''https://alldayidreamaboutfood.com/keto-almond-flour-pancakes/?replytocom=230607#respond''Reply to Stephanie''Dell says

what is bhb in keto 🔴how to what is bhb in keto for

what is bhb in keto 👍how to what is bhb in keto for
These pancakes are a total homerun! So delicious!

  • Toni says


    This is really amazing! My new for 1 last update 2020/06/03 favorite day starter!!
    This is really amazing! My new favorite day starter!!

  • Tracy Gokey says

    Made these this morning for my family. Everyone loved them including my picky 6 year old. They really are like regular pancakes! Your tips on cooking them are also very helpful. Like using the cooling rack to put them on in place of a plate so they for 1 last update 2020/06/03 don’t get soggy. Thank you so much!!Made these this morning for my family. Everyone loved them including my picky 6 year old. They really are like regular pancakes! Your tips on cooking them are also very helpful. Like using the cooling rack to put them on in place of a plate so they don’t get soggy. Thank you so much!!

    • what is bhb in keto ☑how to what is bhb in keto for Carolyn says

      So many possibilities! Peanut or almond butter, whipped cream, just butter, or one of the many keto pancakes syrups. I also have a praline sauce coming on Tuesday that is divine on pancakes!

  • Elizabeth says Elizabeth says


    This recipe is a dream! Light and fluffy pancakes and super simple to whip up. I mixed mine in a stand mixer and they were perfect. Thank you for generously sharing your recipes!

  • Catherine says Catherine says

    what is bhb in keto ☑how to what is bhb in keto for


    Finally a non-gritty pancake! We’ve been trying different almond flour recipes and this one, using the blender, finally met my high expectations. I followed the recipe except for the avocado oil (I did use Canola oil) which I didn’t have but will get some. The texture was great and did come out fluffy. My husband and I are very happy. We were getting so tired of eggs for breakfast and wanted something sweet that didn’t come with very high calories and too many carbs (we’re staying under 25 gm).
    Thank you so much and I’ll keep checking your website (love the name!) for more yummy recipes 🙂

  • Kathy says

    Thank you so much for this. Previously I had only seen Keto pancakes made with cottage cheese. From childhood, cottage cheese reminded me of curdled milk. I think of it and start to gag, so there’s no way I would ever make anything with it. And please don’t tell me I won’t notice the taste once it’s in the recipe – I can’t get back looking at it! Anyway, thanks for posting this …. and they were delicious!

  • Lisa Sebelle the 1 last update 2020/06/03 sayssays


    The best low carb pancakes I have had. Making them in the blender made it so easy. I used melted butter and heavy cream (1/2 c)and water(1/4 c) in mine. I also used a bit of cake batter extract almond with vanilla.
    My parents usually hate almond flour baked goods and they raves over them. Thanks so much for a fabulous recipe. It is going to be a Sunday breakfast staple.

    • Carolyn says

      what is bhb in keto ☑how to what is bhb in keto for Hello. I am sorry you had trouble with them, but I assure you that these work when done properly and that there isn’t a single “fake” review here. You might try asking me if I can help you address the problem, rather than accusing me of faking a recipe.

      I know more about keto cooking and baking than probably 99% of the keto world so when people want help, I try my best to give it to them.

  • Blake says

    I melt some 4 Tbsp butter, add a drop of Blackstrap Molasses and sweetener of choice (approx 1/8 tsp Stevia or 4 Tbsp Xylitol example) and it tastes just like real maple syrup.

  • Felicity says


    Better than flour pancakes. We make these every weekend, and eat the leftovers cold during the week right out the fridge with slabs of butter and Joseph’s syrup. Heaven.

  • Erin says


    LOVED these! We’re stuck inside for COVID-19 self quarantine, on day 3 with 2 small kids. DEFINITELY needed some comfort food and this was perfect:) The batter definitely worked better after sitting for a few minutes to thicken. And I had no trouble flipping, they turned out beautifully!

  • Lynn what is bhb in keto ⭐️how to what is bhb in keto for says


    MDe these into waffles using my Dash mini waffle maker…got 9 waffles. Then I slathered on you amazing lemon curd. Pure heaven.

  • what is bhb in keto 👍how to what is bhb in keto for Yvette says Yvette says

    what is bhb in keto ☑how to what is bhb in keto for

    what is bhb in keto 🔥how to what is bhb in keto for
    Been missing one of my favorites while on Keto. Tried pancake with coconut flour, didn’t like. With all time on my hands, being confined, i googled & your recipe came up in my search. The video is a great help. Am enjoying these pancakes as I’m writing this message. I omitted the vanilla, so I can eat with both salty and sweet. Great with peanut butter. Thanks.

  • Abby says


    I got impatient with the cooking speed, trying to feed three others in my house, so I ended up dumping the rest of the batter in the pan, tossing in some crushed pecans and a few peach slices and put it in the open at 325 for about ten minutes. It was totally good and easy and reminded me of a Dutch baby. 😌

  • the 1 last update 2020/06/03 TigerlilyTigerlily says


    Good morning,
    I made this recipe this morning but used half heavy cream and half water for the milk substitution. I also added a teaspoon of cinnamon to the mix. Recipe made 15 pancakes using a 2 tbsp. measuring spoon. They came out beautifully. But for my palate it takes some getting use to the texture and taste. It seems that there needs to be more ( a doubling maybe?) spice and flavoring added to almond flour recipes in order to increase the flavor profile. In other words- it all tastes the same and the texture is like sand. This is not a negative comment towards your recipe, it’s just an overall generalization.
    I put 4 stars because of how easy they were to make and how pretty they came out…😊

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